Cerissa Rhodes Coaching
Empowered Women Retreat:
Self-care for helping professionals like you've never experienced
Are you a helping professional—therapist, life or wellness coach, nurse, or a similar role?
Do you find yourself constantly putting others first, overwhelmed by the demands of caring for your family, clients, and work, while feeling like there’s never enough time left for you?
Do you secretly roll your eyes when someone asks, "What do you do for self-care?
Are you juggling the constant balancing act of life, often shrinking yourself and your dreams to avoid offending others?
Do you sometimes feel like an impostor despite all your education, training, and experience?
If any of this resonates, this retreat is for you!
Intention
The core message of this retreat is to feel, know and understand that as a woman you are powerful! As a helper you have a desire, ability and talent that the world needs! As a caregiver it is your responsibility to take the utmost care of yourself in order to fully show up for others!
Through this retreat, you'll discover:
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How your body physically holds onto stress & what it feels like to finally let go
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The beauty of breath and how it is the key to life & how to use it as a release of tension, trauma & stress
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The importance of your thoughts and feelings. Your mindset can trick you into believing you're less than, rest is a luxury, or you must shrink to be accepted-& how to shift your thinking to feel empowered, motivated, and confident to take up space unapologetically-because YOU after all were created with a purpose, a desire and the world needs you to live this out!
Activities
Here is a list of activities scheduled!
30 min Massages
Breathwork
Yoga
Sound Therapy
Mindset Workshop
Scheduled Time for Reflection and Journaling
BONUSES:
Self-care Assessment
Sunrise Yoga Sunday morning
A plan to incorporate self-care into your day to day life.
Lodging & Food
We will be staying in
5 Bedroom 3 Bath
AIR BnB Located in the
Kitty Hawk, NC.
Amazing View of the Ocean.
Short walk to the beach.
Twin Bunk
Shared Occupancy King
Single Occupancy King
All food & snacks will be provided throughout the retreat including:
Snacks
Coffee
Filtered Water
Sparkling Water
Meals from Friday dinner thru Sunday brunch
Register Today
Empowered Women Retreat
Dates 2/7/25-2/9/25
