Empowered Women Retreats
In North Carolina
Pause. Reflect. Breathe. Prioritize. Grow
Outerbanks, NC
February 7-9th 2025
Self-care & Burn Out Prevention for Helpers The core message of this retreat is simple yet powerful: as a woman, you are inherently powerful. You possess unique talents, desires, and abilities that the world needs. As a caregiver, your most important responsibility is to care for yourself first, so you can fully show up for others. Through this retreat, you'll discover: How breath is the key to life and has the power to release tension. How your body physically holds onto stress and what it feels like to finally let go. How your mindset can trick you into believing you're less than, rest is a luxury, or you must shrink to be accepted—and how to shift your thinking to feel empowered, motivated, and confident to take up space unapologetically. Your self-care is not a luxury—it's essential! Waitlist open! This retreat includes: 30min massages Sound Therapy Yoga Breathwork Professional Headshots Workshops focused on self-care, burnout prevention, setting boundaries Time for journaling & reflection This retreat is all inclusive. Price includes drinks (filtered water, sparkling water, coffee/tea), meals, snacks, shared and private (add an additional cost) accommodations.
Outerbanks, NC
Coming Spring 2025
Safekeeping You: How to keep yourself healthy while serving others Do serve others that have experienced trauma? Do you find yourself struggling to separate from your clients and their experience? Do you relive their horrors at night, get intrusive thoughts about the abuse they endure or find yourself struggling to focus on your family? This retreat is focused on learning the skills to prevent secondary trauma. This retreat includes activities such as: Yoga Sound Therapy Wild Horse Tour Workshops focused on preventing secondary trauma Time for reflection & journaling
Mountains of NC
Coming Fall 2025
Empowered to Trust Money: Money Mindset for Women Entrepreneurs
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Mountains of NC
Coming Fall 2025
Barefoot Women: Learning to care for yourself while reconnecting to nature
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Get On The Waitlist
Indicate which retreat you are most interested in and we will be sure to send you the most up to date information including registration.